Nourishing Your Strands From The Inside. 5 Foods For Hair Growth


There are many products on the market today that can help maintain the health of your hair. But did you know that the foods you eat can also affect your hair growth?

Hair grows from the inside and a poor diet can affect that. A poor diet can cause hair to shed excessively, be dry and dull, and even slow the rate of growth. Your hair needs nutrients to grow.

Of course, age and genetics also determine the rate of growth but diet is one factor you can control.

So here are 5 great foods that promote hair growth:

  1. Eggs- great source of biotin and protein
  2. Avocados- great source of vitamin E
  3. Salmon- great source of vitamin D, omega-3 fatty acids, and protein
  4. Sweet Potatoes- great source of beta-carotene (our bodies convert this into Vitamin A)
  5. Almonds- great source of biotin

2 thoughts on “Nourishing Your Strands From The Inside. 5 Foods For Hair Growth

  1. Alicia Kelly says:

    WOW! This article really useful for me. I confused for choosing the hair foods information what would be the best for everything. But review this article my confusion has cleared. Thanks a lot for sharing such an informative article about 5 foods for hair growth and I’m sure most people can take notes from this article. One thing most people lack experience while aware of healthy hair. Well, this post will give me much good ideas for healthy hair foods.

    Thanks Alaysha and keep it up…….

    Liked by 1 person

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